AUTHENTIC FLAVOR | GOYA Cooked Ham makes for a delightful main course meal for a dinner. A boneless and skinless cut, this fully cooked ham is ready to cook and saves tons of valuable prep time in the kitchen. QUICK COOKING | GOYA Cooked Ham is indispensable for family dinners, homemade soups, and salads. Cook for two hours and you'll have a delicious meal at your finger tips. Delicious served with rice NUTRITIONAL QUALITIES | Low Fat, Trans Fat Free, Low Cholesterol, a Great source of protein. PREMIUM QUALITY | If it's Goya... it has to be good! | ¡Si es Goya... tiene que ser bueno! PACK OF 12: 16 OZ CANS | Discover Goya's incredible variety of Caribbean favorite Canned Meats on Amazon