Pacific Foods Soup: One (1) 16.3 oz can of Pacific Foods Organic Vegetable Lentil Soup Rich Hearty Goodness: Vegan soup combines the rich flavors of fire-roasted red peppers, vegetables, tender lentils and black beans 14 Grams of Protein: Canned soup packs 14 grams of protein in each can and is a good source of fiber to keep you feeling satisfied Convenient Meal: This soup is a delicious meal for home, work or school, and it makes a great appetizer or side dish Easy to Prepare: Just heat in the microwave or on the stovetop and serve